Heel Pain
The heel bone is the largest bone in your foot, bearing all your weight as you stand and walk around every day. You probably don’t think much about your heels, unless they start hurting. Whether the pain centers on the bottom, sides, or back of the heel, it can prevent you from engaging in everyday activities and damage your quality of life.
If you’re experiencing heel pain in Flower Mound, TX, schedule an appointment with our podiatrist to get heel pain relief treatment and start feeling better.
5 Top Causes of Heel Pain
Heel pain-causing conditions can stem from a lot of different causes, including:
Spending a lot of time standing on hard surfaces for work (overuse)
- A sudden injury
- An overuse injury
- Insufficiently supportive footwear support
- Poor posture and movement mechanics,
- Being overweight
- Having “flat feet”
- A variety of different medical conditions
While some types of heel pain start suddenly, others develop over days and weeks.
The following list includes some of the most common heel pain conditions, but there can be other causes, too:
1. Plantar Fasciitis
Bottom-of-the-heel pain that stabs like a knife the moment you step out of bed in the morning is a symptom of plantar fasciitis, the most common form of heel pain in middle-aged adults. People who work on their feet all day can experience inflammation in the connective tissue that supports the arch and connects to the bottom of the heel.
2. Bursitis
Inflammation of the fluid-filled sacs that support your heel (bursae) can also manifest as a bruise-like pain on the back of the heel after spending a lot of time on your feet.
3. Achilles Tendonitis
The Achilles tendon tethers your heel bone and calf muscle to each other. Inflammation in this tendon manifests as swelling, pain, and stiffness on the back of the heel.
4. Haglund’s Deformity
A bony, inflamed bump can develop on the back of the heel, typically after wearing footwear like pumps and high heels.
5. Sever’s Disease
This is a common cause of heel pain in active kids and teenagers; frequent athletic activities of running and jumping can irritate the heel’s growth plate.
Heel Pain Relief Treatments
When you visit us with heel pain, Dr. Suh will examine your foot and ankle, review your medical history, ask about when the pain started, what activities make it hurt, and other questions about things that could affect your foot health. He can then diagnose the problem and advise heel pain treatments to help you get back on your feet again. Depending on your condition, heel pain treatments may involve rest, ice, elevation, and compression, as well as therapeutic exercises, stretches, laser therapy, and custom orthotics for improved daily support.
Visit the Podiatrist Flower Mound, TX Neighbors Trust for Heel Pain Relief
Don’t live with heel pain for a moment longer. Schedule an appointment with us in Flower Mound, TX, and Dr. Suh will help you get the heel pain relief you need to put a spring back in your step.
